Beach Therapy — 5 REASONS TO WALK THE BEACH

beach-frolic

Photo |  CHELSEA FUSS | ♡ Frolic

I like long walks on the beach.  That sounds like a line taken straight from a personals ad, but seriously— I like long walks on the beach.

Here in Clearwater, Florida the beach is easily accessible to everyone, yet as with most readily available things, it’s taken for granted.  Most locals don’t take advantage of the health benefits scattered, like seashells, along our white shores because it takes time to step out of the daily routine— but come on guys the beach is here for you!

I use the beach like a health tune up.  For years, I jogged or walked along the beach because the shoreline is the closest thing to nature.  We don’t have mountains, waterfalls or forests and our parks are too infested with mosquitoes to be useful for anything more than feeding those wretched blood-suckers.  This leaves the beach as the only place for fresh air and serenity.

The health benefits of my late night, beach excursions went unnoticed until I moved away and perceived that walking on the beach had a very different effect on my body than walking the same distance elsewhere.  This is not limited to my personal experience; numerous medical studies confirm the health benefits of the ocean.  The best thing is that everything is so passive, you enjoy a walk and your health improves in passing.  Five health benefits, I like best are:

  1. IT’S GREAT FOR YOUR LUNGS. Breathing the dewy, salt air clears the lungs.  For hundreds of years people suffering from respiratory problems retreated to the seaside and for good reason.  Current studies continue to support the notion that salt air provides many health benefits for lung disease patients helping to thin mucus, improve lung function, reduce coughing and decrease sinus pressure.
  2. IT’S GREAT FOR YOUR NERVES. The equilibrium of the ocean, murmuring of waves, dewy salt air and the far stretches of pale colors have a strong lulling effect on the mind and body.  The beach is powerfully relaxing.  I like it best during or after sunset, I avoid during the day because the scorching sun is brutal, if you prefer daytime— sunblock is vital.
  3. IT’S PASSIVE FOOT REFLEXOLOGY. Walking bare footed on the sand provides a natural foot massage.  Reflexology is a technique which divides the foot into zones.  Each zone is linked through our nerves to various organs in our body and pressure on the various zones influences the internal organs through the nervous system.  Sand has a way of wrapping around every part of the foot and naturally massages each zone as we walk.
  4. IT’S GREAT FOR EYES. Our eyes are constricted to nearsightedness as we stare into our smart phones, tablets, laptop screens and other flickering techno gadgets.  Our eye muscles don’t experience their full range of motion and the beach helps to take your gaze and stretch it to the end of the horizon.  Looking as far as we can helps to keep our eye muscles healthy.
  5. IT’S GREAT FOR THINKING. My mind really comes alive during my beach walks.  Anytime I get stuck on something, can’t find the necessary inspiration, or feel dullness in my mind I opt for a late night walk on the beach.  Something about the sound of water crashing on the shore, the vastness of the ocean and the endless stretch of sand makes my little troubles disappear while opening my mind to bigger things.  The things I need in order to get out of whatever mental rut I find myself in.

For those of you who live near the coast, these are just a several things to be thankful for and I really encourage you to take advantage of the beach just outside of your air-conditioned house.  Those of you who live inland, perhaps scheduling some beach therapy instead of another doctor visit would be something to consider?

Beach walk essentials:

backpack   sunblock   blanket

Painting Walls [Part 3]— For Personal Appearance

 ANA LUÍSA PINTO - The Invisible Girl

PHOTO | ANA LUÍSA PINTO | ♡ HER WORK

Another aspect to consider when choosing a wall color, is you.  When designing our spaces, we look at them forgetting to see ourselves against them.  It’s enough hassle to coordinate what we see, but what do others see when they visit?

While reading Emily Post’s, , I learned that the coloring of our surroundings can actually detract from our own personal appearance. It makes sense when I think photography. When looking at pictures taken against different backgrounds, the effect is obvious.  Some backgrounds drown us out, others clash with our hair or skin colors, while some magically enhance everything about us.  Same with wall colors, they are the natural backgrounds to our lives and considering how they effect our personal appearance is worth the effort.

Emily Post focuses on women, but this can be applied to the man of the house if he wishes to conquer his domain.  She divides women into categories by hair color.  When she first published her book in the early 1900’s, hair color was one of those traits that people were born with.  In our day, hair color is a choice– one that can easily change with the seasons so this concept may be less stable today, but nevertheless.

The two major hair categories are blondes and brunettes.  These are then subdivided: a blonde: can be the noonday blonde, the moon blonde, the drab blonde or the red-haired blonde.  Brunettes can have: white skin, blue eyes, or darker skin and brown eyes.  There are obviously many variations, but I’ll stick to this.

BLONDES

THE NOONDAY BLONDE is characterized by white skin, golden hair, cream and coral coloring.  Her own colors are best magnified when set to a simple background.  Too bright, or too many colors around her can make her look chintzy.  Robin’s egg blue is best avoided and the colors that would give most quality to her beauty are: grays, taupes, gray-blues, very gray yellow-greens and certain pallid yellows.

THE MOON BLONDE is naturally pale and surrounding herself with colors like: robin’s egg blue, apple-green, mauve, white, black, steel, emerald and lemon yellow will enhance her.  Rooms with decorated with soft romantic feminine vibe seem to suit her best because strong colors can wash her out.

THE DRAB BLONDE, despite the unflattering description, this hair color has the most thoroughbred natural appearance.  The drab blonde fits well into the sorts of houses that appeal to men.  Monotone backgrounds, deep cream colored walls, dark wood, pine, and a bit of red or orange naturally complement her appearance.

THE RED-HAIRED BLONDE is accentuated in herself, she takes the spotlight and being of the red-orange-copper family, her discord is: red violet, mulberry, or bluish crimson.

 

BRUNETTES

DARK HAIR, BLUE EYES.  The dark haired, fair skinned, blue eyed Irish type of brunette can look equally attractive in the light of all colors.  A good design tactic to bring out her eyes, is adding a blue chair or sofa in a shade slightly deeper than her eyes.

IRISH BRUNETTE with skin of snow and watermelon-ice and blue, blue-gray or blue-violet eyes is lucky, all colors suit her even those that despoil any other type.  Colors of a less thick quality are more becoming to her coloring.  Orchid rather than salmon, apple-green rather than olive, a white room, brilliant colored flowers, loads of watermelon-pink work in her favor.

TRUE BRUNETTE. The entire range of reds and yellows is the best background for a true brunette.  Women with black hair and dark skin benefit from a shade of yellow-red, red-yellow or very yellow-green.  Following the scale of yellows helps to bring out her beauty while, blues, blue-greens, violets and rooms painted black or gray are not to her benefit.

On the flip side, if your house is painted to perfection, but you now realize that the colors are all wrong in light of your brunette hair.  Hold off on the paint rollers.  Step into a hair salon, they’ll fix the problem from the other side.

I hope you enjoyed the last three posts on Painting Walls, I started writing them while trying to decide on paint colors for my current project.  Emily Post’s advice guided my decision and the result is satisfying.  I have a few more things to tweak and I’ll post pictures of my final project.  I’d love to know what you think about the colors I chose.

RESOURCES

 by Emily Post

Lowes and Designer Paint for paint and painting supplies.

Painting Walls [Part 2] — Emotional Power of Color

HUDSON BLACK

Photo | Abigail Ahern Paint Collection at Designer Paint

Each color has the power to evoke a particular emotion. One more point to consider when painting a room. Color can stimulate, soothe, charm, irritate, or depress and it would be painful to go through the work of designing a room, only to feel irritated in it.

Emily Post’s overview of the emotional behavior of color in, The Personality of a House is eye-opening.  Sometimes it’s difficult to pinpoint why a room makes us feel a certain way, but color rules emotions.

Color Wheel— the niftiest design tool in my tool box.

Yellow is the color of sunlight. It is the lightest color.  Yellows of every tone can be put together becomingly while remaining in perfect accord with each other.

Red expresses fire, energy, and primitive passion. Rrrrr. In its brightest tones, red is the most brilliant, stimulating and approaching of all colors.

Red with gray gives us a deep, wine-red.  If darkened with black and accented with yellow it creates a brown-toned crimson:  Old Italian Red,  which is richly warm, dignified, restful, friendly.  It is very becoming to a large, high-studded room with dark wood paneling and is the perfect background for large, weighty objects.

Yellow and red— Light and fire— produce orange and the most vivid blaze of heat and light.

Vermilion or scarlet is the strongest, brightest most exciting color that exists.  It affects people differently; those who love it are stimulated and revived by its cheering warmth.  Those who love it will try to add at least a touch of it somewhere, while those who don’t will feel it be jarringly violent.   It’s best when accompanied by a full range of creams, blacks, and browns.

Blue— not navy, but French or Italian blue is ice, the coldest, most formal, distant and retreating color.  Its intellectual restraint may seem like it would behave calmly under all circumstances. Instead, it is tough to manage.  One blue item such as a wall hanging or a sofa is charming, but as soon as another blue item gets placed in proximity there, is a fight between the two objects.  Blues do not mix well and change drastically with the change in lighting.

Green is the color of leaves and intended by nature to harmonize with every color, and it will do so if properly blended.  If using green, remember that flowers have a quality of texture which modifies their hue and greens come in many varieties of shade and tint.

Green tints and shades of the same family go well together.  Green is known as the most soothing color, and its endless variation of hues and shades and tints can be chosen to suit every mood.  However, it can be hideous and light absorbing if its shade is too dark, especially at night.

Brown may quickly get elevated to beauty or reduced to ugliness depending on how it’s dealt with.  It is an essential of beauty— brown is the color of earth, tree trunks; many people have brown hair, brown eyes or brown skin.  The trick with brown is that it is dependent on texture more than tone.  Most woods are brown and carefully selected wood is the most beautifying element of furnishing known to us.  However, it can get uglier than any other color when it is not balanced or finished properly.

Violet is composed of red and blue— fire and ice— which consume each other, leaving nothingness.  That’s why violet is the color mourning, the color of twilight.  The violet-gray-black hue is the color of shadows.

Violet is nearest to black, the heaviest color giving it the air of mystery.  Violet can get suffocating if used in unrelieved quantities on walls or furniture.  And yet, a skillfully crafted violet wall can create the effect of vast distance.  The risk is that the wrong lighting or furniture can create the sense of being shut inside of an Egyptian tomb.

My Choice In the past, my color choices were dictated by furniture or the style I wished to create.  I didn’t work with the emotional power of those colors. For my current project, instead of choosing a look, I want to pick an emotion and let it guide me to the right color scheme.  I still haven’t nailed the paint for my current project, sigh.  But my goal is to have it by next Monday so I can show you some photos! Do you notice how the colors in your house play on your emotions?  If so, leave a comment, I’d love to hear how color works on you. My next post is the last in this series on color.  Painting Walls: Part 3— For Personal Appearance will discuss how to choose wall colors that will flatter your appearance (or that of the homeowner).  I can’t wait to share it.

Painting Walls [Part 1]— Understanding Color

Ana Luísa Pinto 1

PHOTO | ANA LUÍSA PINTO | ♡ HER WORK

I wanted to write something brilliant, but paint is on my mind.  Seriously, those who’ve experienced the wiles of choosing a wall color know that the right paint is no quick stop at Lowes.

When it comes to the character of a house, color means more than style, form, and proportion.  It has the power to enchant and equal power to distress.  It creates a dull, drab and lifeless atmosphere as much as one that is lively, warm and beautiful.  No need to argue— color is important.

As I shuffle through dozens of color swatches and smear endless paint samples on my walls, I am still searching.  Searching for the hue to bring out veins from the surrounding wood paneling, to highlight the slate inlays, to avoid clashing with the travertine floor, and to serve as the perfect backdrop for furniture.  I want the walls to blend into the background, draw neither negative nor positive attention and disappear while illuminating everything around them.

How the heck can I do that?

Artists spend their lives immersed in color theory.  Not me, but I would like to demystify color by writing three posts to share some of the principles that I gleaned from my favorite decorator, Emily Post in her book, Personality of a House: The Blue Book of Home Charm just in case you too find yourself quizzically staring into the depths of a blank wall.

Color Values

colorwheel

Image | Moses Harris, 1766

Various tints and shades are called high and low values.  The true original color at full intensity is called middle value.

Colors mixed with white are called tints, while those mixed with black are called shades.

Each color on the chromatic chart is called a hue.  Royal blue and baby blue are the highlight and low light of the same hue.

There are three different ways to change a color: mixing it with another color changes its hue; mixing it with black or white changes its value; mixing it with its complement turns it pastel.

Complementary Colors

The complement of any color is the one directly opposing it on a color chart.  The complement of each color is the color that contains none of its own hues, red is the complement of green, a mixture of blue and yellow which contains no red.

The effect of complementary colors on each other is very interesting to experiment with.  They lose all brilliance if any portion of one is mixed with the other.  Vivid yellow and strongest violet mixed in equal parts creates neutral gray.  That same gray is produced by mixing blue with orange, or green with red, or any of the intermediate hues such as red-violet with yellow-green.

Putting complementary colors next to each other creates the most brilliant contrast possible to produce.

Complementary colors are like salt to food, if there is none of it in the composition of an interior it will lack flavor, but too much is unbearable.

Triad of Harmony

Yellow, red and blue; violet, orange and green; red-orange, blue-violet, and yellow-green and so on are each triad of harmony.  These triads are safe to combine if modified in quantity or intensity.

Triads are not to be used in equal parts and full strengths but rather combined with their own grayed hues, plus any mixture of white or black.  They should be softened or diluted in value or quantity so that the room does not hit you in the eye like an advertisement poster.

Color Zero

White and black; gold and silver are considered colorless.

Weight of Color

The weight of color balances the color scheme of the interior. Heavier color goes on the floor.  Lighter color goes on the ceiling, medium color between the two, on the walls.  If this order is reversed the room will seem to be turned upside-down.

The weight of color is measured by how near or far it is from yellow.  Yellow has the highest luminosity or light giving quality because it is the color of sunlight.

Color weights start with yellow than orange, green, red, blue and violet being the heaviest.  White and black are not colors, but no matter how almost white a tint or almost black a shade, it is still a color. Black-violet or purple is the heaviest because it is the darkest color possible, while the cream is the lightest color possible.

This is an overview of the basics of color for painting, my next post will focus on the emotions of color.  We feel a certain something when we walk into a room and it’s often hard to put our finger on the thing that triggers those emotions, Painting Walls: Part 2— Emotions of Color will discuss how color affects the emotional state of a room.


Sources: Personality of a House: The Blue Book of Home Charm by Emily Post

Why Turkish Coffee Beats Every Other

Jorge Cancela Flickr

Photo | JORGE CANCELA | CC Thanks!

Those who sip their way to the bottom of that minuscule cup of Turkish coffee will doubtlessly prefer it to every other kind of brew and they can’t be blamed.  This Arabic stimulant is the forerunner to Italian espresso, which is not as thick because it’s brewed with coarser grounds.  Turkish coffee is brewed with super fine-ground coffee resulting in a frothy, rich texture.  Turkish coffee is velvety, luxurious and the perfect way to kick off just about anything.

Brewing Turkish Coffee

You will need an ibrik (a metal Turkish coffee pot, usually made of copper, brass or steel). Medium roast coffee beans ground very fine, to an almost powder-like state which you can grind yourself using a Turkish coffee grinder; grind them at a grocery store or coffee shop (most commercial grinders have a Turkish coffee setting), or buy ground Turkish Coffee from any Mediterranean grocery store.

Preparation

  1. Measure and fill ibrik with cold water.  Place on stove and turn heat to medium-high.
  2. When water heats up, add 1 tablespoon of coffee per 3 ounces of water.  Do not stir the coffee, just let it float on the surface.
  3. Add sugar to taste.  Do not stir.
  4. When water gets warm enough to dissolve the sugar and coffee grounds begin to sink into the water, stir several times and turn heat to low. Keep stirring periodically until the coffee begins to foam.
  5. When little bubbles start to form in the foam, lift the ibrik away from the heat so it does not come to a boil, yet keep it near the heat to allow foam to build.
  6. Continue to let it foam until it begins to rise.  Move it away from the heat for a few seconds, then return it to the heat allowing ti to foam up again.
  7. While still foaming pour the coffee into small, two-ounce cups.  Distribute the foam evenly by pouring quickly, or scooping it out with a spoon.

First drink some water to clear your palette while leaving the coffee to sit, unstirred, for a minute to allow grounds to settle.  Turkish coffee is created to be lingered over.  Chugging is not the best idea since this method of brewing naturally leaves a fine settlement of bitter, sledge-like grounds.  Sip carefully allowing the grounds to remain at the bottom of the cup and enjoy the thick, frothy texture over a delightful conversation.